Oil-Free Black Bean Soup

This delicious oil-free black bean soup is a great way to enjoy a healthy and flavorful meal. It’s easy to make and requires minimal ingredients.

Cooking Equipment:

Large pot, Immersion blender or regular blender

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

Mexican

Keywords:

Black Bean Soup, Oil-Free, Healthy, Easy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

1 can (400 g) black beans, drained and rinsed

1 onion, diced

2 cloves garlic, minced

2 cups vegetable broth or water

1 teaspoon ground cumin

½ teaspoon smoked paprika

Salt and pepper to taste

Cooking Instructions:

Heat a large pot over medium heat. Add the onion and garlic and cook for 3-4 minutes until softened.

Add the vegetable broth or water, black beans, cumin, smoked paprika, salt and pepper. Bring to a boil then reduce heat to low and simmer for 20 minutes.

Use an immersion blender or regular blender to blend the soup until smooth. Taste and adjust seasoning if needed. Serve hot with your favorite toppings such as avocado slices or cilantro leaves.

Nutrition:

Calories – 250; Fat – 0g; Carbohydrates – 45g; Protein – 15g; Fiber – 15g

This oil-free black bean soup is an easy and healthy meal that requires minimal ingredients and takes only 25 minutes to make! It’s packed with flavor from the cumin and smoked paprika while being low in fat but high in protein and fiber! Enjoy it with your favorite toppings for a delicious meal!

Rating:

Did You Know?

Pico de Gallo, a fresh salsa made from chopped tomatoes, onions, cilantro, and lime juice, is a popular Mexican condiment.