Oil-Free Fettuccine with Smoked Salmon

Large pot, large skillet, spoon or spatula

10 minutes

25 minutes

Italian

Fettuccine, Smoked Salmon, Oil-Free, Omega-3 Fatty Acids

Main Course

Boiling & Sautéing

Oil Free

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80g dry fettuccine pasta

50g smoked salmon, chopped into small pieces

1/4 cup vegetable broth or white wine

2 cloves garlic, minced

1/2 teaspoon dried oregano

1/4 teaspoon red pepper flakes (optional)

2 tablespoons freshly chopped parsley leaves for garnish (optional)

Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside.

In a large skillet over medium heat, add the vegetable broth or white wine and garlic. Cook for about 2 minutes until fragrant.

Add the smoked salmon and oregano and cook for another 3 minutes until the salmon is cooked through.

Add the cooked fettuccine to the skillet and toss everything together until combined. If desired, add red pepper flakes for some heat.

Serve immediately with freshly chopped parsley leaves as garnish (optional). Enjoy!

Calories – 300 kcal; Protein – 20g; Fat – 8g; Carbohydrates – 40g; Sodium – 400mg; Fiber – 4g

This oil-free Fettuccine with Smoked Salmon dish is an easy and delicious way to get your daily dose of omega-3 fatty acids! It takes only 25 minutes to make and is packed with flavor from the garlic, oregano, red pepper flakes, and smoked salmon! Enjoy this Italian classic for lunch or dinner today!

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Northern Italian cuisine is known for its use of butter, cream, and cheese, while southern Italian cuisine emphasizes olive oil, garlic, and tomatoes.