Quick and Easy One-Serving Black Bean Soup

This delicious one-serving black bean soup is the perfect meal for a busy day. It’s quick and easy to make, and packed with flavor and nutrition.

Cooking Equipment:

Saucepan, spoon/spatula for stirring

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Mexican

Keywords:

black bean soup, one-serving, quick, easy, healthy

Meal:

Main Course/Side Dish/Appetizer/Snack

Cooking Method:

Stovetop

Dietary Restrictions:

Vegetarian/Vegan

Servings:

Ingredients:

1 tablespoon olive oil

½ cup chopped onion

1 clove garlic, minced

½ teaspoon ground cumin

¼ teaspoon chili powder

¼ teaspoon smoked paprika

¼ teaspoon salt

¼ teaspoon black pepper

1 cup cooked black beans (or canned)

2 cups vegetable broth

Cooking Instructions:

Heat the olive oil in a medium saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the cumin, chili powder, smoked paprika, salt and pepper to the pan and stir to combine. Cook for another minute or two until fragrant.

Add the black beans and vegetable broth to the pan and bring to a boil. Reduce heat to low and simmer for 15 minutes or until heated through.

Serve hot with your favorite toppings such as diced avocado or sour cream. Enjoy!

Nutrition:

Calories – 250; Fat – 4g; Carbohydrates – 40g; Protein – 12g; Fiber – 10g

This quick and easy one-serving black bean soup is packed with flavor and nutrition! It’s ready in just 30 minutes with simple ingredients like onion, garlic, spices, black beans, and vegetable broth. Enjoy it as a light meal or side dish with your favorite toppings!

Rating:

Did You Know?

Mexican cuisine is known for its bold flavors, colorful presentation, and use of fresh, locally-sourced ingredients.