Cream of Pea and Mint Soup

This Cream of Pea and Mint Soup is a delicious, healthy, oil-free soup that can be prepared in just 30 minutes. It’s a great way to get your daily dose of vegetables and is perfect for vegetarians and vegans.

Cooking Equipment:

Large pot, Immersion blender or regular blender

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

International

Keywords:

Cream of Pea and Mint Soup, Oil-Free, Vegetarian, Vegan

Meal:

Main Course

Cooking Method:

Boiling

Dietary Restrictions:

Vegetarian/Vegan

Servings:

Ingredients:

1 onion, diced

2 cloves garlic, minced

2 cups vegetable broth

1 cup frozen peas

2 tablespoons fresh mint leaves, chopped

Salt and pepper to taste

Cooking Instructions:

Heat a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the vegetable broth, peas, mint leaves, salt and pepper to the pot. Bring to a boil then reduce heat to low and simmer for 15 minutes or until the peas are tender.

Using an immersion blender or regular blender puree the soup until smooth. Serve warm with extra mint leaves as garnish if desired.

Nutrition:

Calories – 150 kcal; Protein – 6g; Fat – 0g; Carbohydrates – 28g; Fiber – 8g; Sodium – 300mg

This Cream of Pea and Mint Soup is an easy oil-free soup that can be prepared in just 30 minutes! It’s packed with vegetables making it a great option for vegetarians or vegans looking for a healthy meal option. Enjoy!

Rating:

Did You Know?

Many Indian dishes are served with flatbreads, including roti, naan, and paratha.