Quick and Easy Stir-Fried Tofu and Onions

This quick and easy stir-fried tofu and onions recipe is a delicious vegan dish that can be made in just 15 minutes.

Cooking Equipment:

Large skillet/wok, spatula/wooden spoon

Preparation Time:

5 minutes

Cooking Time:

Total Time:

15 minutes

Cuisine:

Asian

Keywords:

Stir-Fried, Tofu, Onions, Vegan, Quick, Easy

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Vegan

Servings:

Ingredients:

200g firm tofu, cubed

1 onion, sliced

2 cloves garlic, minced

2 tablespoons vegetable oil

2 tablespoons soy sauce or tamari sauce

1 teaspoon sesame oil (optional)

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium heat. Add the cubed tofu and cook for 5 minutes until golden brown.

Add the onion and garlic to the skillet and cook for another 3 minutes until the onion is softened.

Add the soy sauce or tamari sauce and sesame oil (if using) to the skillet and stir to combine. Cook for an additional 2 minutes until everything is heated through.

Serve hot with steamed rice or noodles of your choice.

Nutrition:

Calories – 210 kcal; Protein – 12g; Fat – 9g; Carbohydrates – 16g; Fiber – 4g; Sodium – 300mg

This quick and easy stir-fried tofu and onions recipe is a delicious vegan dish that can be made in just 15 minutes with simple ingredients like firm tofu, onion, garlic, vegetable oil, soy sauce or tamari sauce, and sesame oil (optional). Enjoy this flavorful dish with steamed rice or noodles of your choice!

Rating:

Did You Know?

Malaysian cuisine is a blend of Malay, Chinese, and Indian flavors, and includes dishes such as laksa and rendang.