Oil-Free Pesto Pasta with Chicken

Enjoy this delicious and healthy oil-free pesto pasta with chicken. This dish is packed with flavor and nutrition, and is sure to be a hit with the whole family.

Cooking Equipment:

Pot, Large Skillet, Spatula or Wooden Spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Pesto, Pasta, Chicken, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

80g dry penne pasta

1/2 cup cooked chicken breast, diced or shredded

2 tablespoons pesto sauce (oil

free)

1/4 cup cherry tomatoes, halved

2 tablespoons freshly grated Parmesan cheese

Salt and pepper to taste

Cooking Instructions:

Bring a pot of salted water to a boil over high heat. Add the penne pasta and cook according to package instructions until al dente. Drain the cooked pasta and set aside.

In a large skillet over medium heat, add the cooked chicken breast and pesto sauce. Cook for 3-4 minutes until heated through.

Add the cooked penne pasta to the skillet and stir to combine with the chicken and pesto sauce. Cook for an additional 2-3 minutes until everything is heated through.

Add the cherry tomatoes to the skillet and stir to combine with the other ingredients. Cook for an additional 1-2 minutes until heated through.

Remove from heat and season with salt and pepper to taste. Sprinkle Parmesan cheese over top before serving if desired. Enjoy!

Nutrition:

Calories – 590 kcal; Protein – 32g; Fat – 19g; Carbohydrates – 65g; Fiber – 7g; Sodium – 600mg

This oil-free pesto pasta with chicken is a delicious Italian dish that is packed with flavor and nutrition! It takes just 30 minutes from start to finish, making it perfect for busy weeknights or when you’re short on time but still want something tasty!

Rating:

Did You Know?

Lunch is the main meal of the day in Italy, and it often consists of several courses.