One-Serving Chicken and Pasta

This one-serving Chicken and Pasta dish is a delicious and easy meal that can be prepared in just 30 minutes. It’s a great way to get your protein and carbs in one dish!

Cooking Equipment:

Pan, spoon/spatula, knife/cutting board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Chicken, Pasta, One-Serving, 30 Minutes

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Gluten free (if using gluten free pasta)

Servings:

Ingredients:

60g of cooked chicken breast, diced

60g of cooked pasta of your choice

1 tablespoon of olive oil

1 clove of garlic, minced

2 tablespoons of tomato sauce or passata

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a pan over medium heat.

Add the garlic and cook for 1 minute until fragrant.

Add the diced chicken breast and cook for 3-4 minutes until lightly browned.

Add the tomato sauce or passata to the pan and stir to combine with the chicken.

Add the cooked pasta to the pan and stir to combine with the other ingredients.

Season with salt and pepper to taste.

Cook for an additional 5 minutes until everything is heated through.

Nutrition:

Calories – 500 kcal, Protein – 30g, Carbs – 50g, Fat – 15g

This one-serving Chicken and Pasta dish is a delicious Italian meal that can be prepared in just 30 minutes! It’s packed with protein and carbs for a balanced meal that will keep you full for hours!

Rating:

Did You Know?

Lunch is the main meal of the day in Italy, and it often consists of several courses.