Creamy Tomato and Wine Soup (Oil-Free)

This oil-free Creamy Tomato and Wine Soup is a delicious, healthy, and easy to make meal. It’s perfect for a light lunch or dinner.

Cooking Equipment:

Saucepan Immersion blender or food processor Serving bowl Crusty bread or croutons (optional)

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

Mediterranean

Keywords:

Tomato, Wine, Soup, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Boiling Simmering Blending

Dietary Restrictions:

Oil Free Vegetarian

Servings:

Ingredients:

2 cups of vegetable broth

1 can of diced tomatoes (400g)

1/2 cup of white wine

1/4 cup of diced onion

2 cloves of garlic, minced

1 teaspoon of dried oregano

1 teaspoon of dried basil

Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, add the vegetable broth, diced tomatoes, white wine, onion, garlic, oregano and basil. Bring to a boil.

Reduce the heat to low and simmer for 20 minutes or until the vegetables are tender.

Using an immersion blender or food processor blend the soup until creamy. If desired add salt and pepper to taste.

Serve warm with crusty bread or croutons if desired. Enjoy!

Nutrition:

Calories – 140; Fat – 0g; Carbohydrates – 15g; Protein – 4g; Sodium – 350mg

This oil-free Creamy Tomato and Wine Soup is a delicious Mediterranean meal that is easy to make in just 25 minutes! It’s perfect for a light lunch or dinner and is packed with flavor from the tomatoes, white wine, onion, garlic oregano and basil! Enjoy!

Rating:

Did You Know?

Loubia, a Moroccan stew made with white beans, meat, and tomatoes, is a popular dish in Mediterranean cuisine.