One-Serving Stir-Fried Rice with Pork and Zucchini

This one-serving stir-fried rice with pork and zucchini is a delicious and easy meal that can be prepared in just 30 minutes.

Cooking Equipment:

Wok or large skillet, cutting board, knife

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried Rice, Pork, Zucchini, One Serving, 30 Minutes

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

60g pork, diced

1/2 zucchini, diced

1/4 cup onion, diced

2 cloves garlic, minced

1/2 cup cooked white rice

2 tablespoons soy sauce

1 teaspoon sesame oil

Cooking Instructions:

Heat a wok or large skillet over medium heat. Add the pork and cook until lightly browned.

Add the zucchini, onion and garlic to the pan and cook for 3-4 minutes until vegetables are tender.

Add the cooked white rice to the pan and stir to combine. Cook for an additional 2 minutes.

Pour in the soy sauce and sesame oil and stir to combine all ingredients together. Cook for an additional 3 minutes until everything is heated through.

Nutrition:

Calories – 450 kcal; Protein – 22g; Fat – 16g; Carbohydrates – 48g; Sodium – 800mg

This one-serving stir-fried rice with pork and zucchini is a delicious meal that can be prepared in just 30 minutes! It’s packed with flavor from the soy sauce and sesame oil, as well as plenty of protein from the pork. Enjoy!

Rating:

Did You Know?

Jiangsu cuisine is known for its use of high-quality ingredients and emphasis on presentation, featuring dishes such as Beggar’s Chicken and Lion’s Head Meatballs