Oil-Free Soba Noodles with Vegetables

Enjoy a delicious and healthy meal with this oil-free soba noodles with vegetables recipe. It’s packed with flavor and nutrition, and it’s ready in just 30 minutes!

Cooking Equipment:

Pot, Large Skillet, Spatula or Wooden Spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Japanese

Keywords:

Soba Noodles, Vegetables, Oil-Free, Healthy, Quick

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

100g soba noodles

1 tablespoon sesame oil

1 clove garlic, minced

1 teaspoon grated ginger root

1/2 red bell pepper, sliced into thin strips

1/2 yellow bell pepper, sliced into thin strips

2 cups broccoli florets

2 tablespoons soy sauce

Cooking Instructions:

Bring a pot of water to a boil over high heat. Add the soba noodles and cook for 8-10 minutes until al dente. Drain the noodles and rinse under cold water to stop the cooking process. Set aside.

Heat the sesame oil in a large skillet over medium heat. Add the garlic and ginger and cook for 1 minute until fragrant.

Add the bell peppers and broccoli to the skillet and cook for 5 minutes until tender-crisp.

Add the cooked soba noodles to the skillet along with the soy sauce and stir to combine everything together. Cook for an additional 3-5 minutes until heated through. Serve immediately.

Nutrition:

Calories – 495 kcal; Protein – 15 g; Fat – 2 g; Carbohydrates – 95 g; Fiber – 6 g; Sodium – 590 mg

This oil-free soba noodles with vegetables recipe is a quick and easy way to enjoy a delicious meal that is packed with flavor and nutrition! It takes just 30 minutes from start to finish, making it perfect for busy weeknights!

Rating:

Did You Know?

Japanese cuisine is known for its use of umami, the fifth taste, which is described as savory and meaty.