Oil-Free Shrimp Scampi for One

Enjoy a delicious and healthy single-serving of oil-free shrimp scampi with this easy to follow recipe.

Cooking Equipment:

Large non-stick skillet

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Italian

Keywords:

Shrimp, Scampi, Oil-Free, Healthy, Single Serving

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

100g raw shrimp, peeled and deveined

1 clove garlic, minced

1/4 teaspoon red pepper flakes

1/4 teaspoon dried oregano

2 tablespoons white wine or vegetable broth

2 tablespoons freshly squeezed lemon juice

2 tablespoons chopped fresh parsley

Salt and pepper to taste

Cooking Instructions:

Heat a large non-stick skillet over medium heat. Add the garlic and red pepper flakes and cook for 1 minute until fragrant.

Add the shrimp to the skillet and season with oregano, salt, and pepper. Cook for 3 minutes until the shrimp is cooked through.

Add the white wine or vegetable broth to the skillet and bring to a simmer. Simmer for 2 minutes until most of the liquid has evaporated.

Remove from heat and stir in the lemon juice and parsley. Serve immediately.

Nutrition:

Calories – 300; Fat – 2g; Carbohydrates – 15g; Protein – 25g

This oil-free shrimp scampi recipe is an easy way to enjoy a healthy single serving meal in just 10 minutes! The combination of garlic, red pepper flakes, oregano, white wine or vegetable broth, lemon juice, parsley, salt and pepper creates a delicious Italian dish that is sure to please!

Rating:

Did You Know?

Italian-American cuisine features dishes such as spaghetti and meatballs, chicken Parmesan, and pizza.