One Serving Oil-Free Chicken and Broccoli Alfredo

Saucepan; Small bowl; Whisk

10 minutes

30 minutes

Italian

Chicken, Broccoli, Alfredo, Oil-Free, Healthy, Easy to Make

Main Course

Simmering

Oil Free; Dairy Free

1

120g cooked chicken breast, diced

1/2 cup broccoli florets

1/4 cup vegetable broth or water

2 cloves garlic, minced

1/4 teaspoon dried oregano

1/4 teaspoon dried basil leaves

1/4 teaspoon ground black pepper

2 tablespoons nutritional yeast flakes or Parmesan cheese (optional)

2 tablespoons cornstarch or arrowroot powder

1 cup unsweetened almond milk or other non

dairy milk of choice

In a medium saucepan over medium heat, add the vegetable broth or water. Add the garlic and cook for about 30 seconds until fragrant.

Add the broccoli florets and cook for about 5 minutes until tender.

Add the cooked chicken breast and stir to combine. Cook for another 3 minutes until heated through.

In a small bowl whisk together the almond milk with the cornstarch or arrowroot powder until combined. Pour into the saucepan with the vegetables and chicken and stir to combine. Bring to a simmer over medium heat and cook for about 5 minutes until thickened slightly.

Add the oregano, basil leaves, black pepper and nutritional yeast flakes or Parmesan cheese (if using). Stir to combine and cook for another minute until heated through. Serve immediately over your favorite pasta or grains of choice! Enjoy!

Calories – 478 kcal; Protein – 33 g; Fat – 15 g; Carbohydrates – 47 g; Fiber – 6 g; Sodium – 705 mg

This delicious one-serving oil-free Chicken and Broccoli Alfredo is a healthy, easy to make meal that can be prepared in under 30 minutes! It’s packed with flavor from garlic, oregano, basil leaves, black pepper and nutritional yeast flakes or Parmesan cheese (optional). Serve it over your favorite pasta or grains of choice for an easy weeknight dinner!

3

Italian-American cuisine features dishes such as spaghetti and meatballs, chicken Parmesan, and pizza.