Oil-Free Fettuccine with Asparagus and Parmesan

Enjoy this delicious oil-free Fettuccine with Asparagus and Parmesan for a light and healthy meal.

Cooking Equipment:

• Large pot • Pan • Wooden spoon or spatula • Knife • Cutting board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

25 minutes

Cuisine:

Italian

Keywords:

Fettuccine, Asparagus, Parmesan, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Boiling & Sautéing

Dietary Restrictions:

Oil Free & Vegetarian

Servings:

Ingredients:

80g dry fettuccine pasta

100g asparagus spears, trimmed and cut into 2 inch pieces

2 tablespoons grated parmesan cheese

1 clove garlic, minced

1 teaspoon dried oregano leaves

Salt and pepper to taste

Cooking Instructions:

Bring a large pot of salted water to a boil over high heat. Add the fettuccine pasta and cook according to package instructions until al dente.

Meanwhile, in a separate pan over medium heat, add the asparagus pieces and garlic and sauté for 3-4 minutes until the asparagus is tender but still crisp.

Once the pasta is cooked, drain it well and add it to the pan with the asparagus mixture. Add the oregano leaves, parmesan cheese, salt and pepper to taste and stir everything together until combined.

Serve immediately while hot with extra parmesan cheese if desired. Enjoy!

Nutrition:

Calories – 437 kcal; Fat – 8.3 g; Carbohydrates – 64.7 g; Protein – 19.3 g; Sodium – 541 mg; Sugar – 3.2 g

This oil-free Fettuccine with Asparagus and Parmesan is an easy yet delicious meal that can be prepared in just 25 minutes! It’s packed with flavor from the garlic, oregano leaves, parmesan cheese and asparagus for a light yet satisfying dinner option that’s sure to please everyone at the table!

Rating:

Did You Know?

Italian cuisine is often associated with slow food, a movement that emphasizes using local, seasonal ingredients and traditional cooking methods.