One-Serving Chicken and Vegetable Alfredo Bake

Large skillet; Baking dish; Measuring cups & spoons; Knife & cutting board; Spatula

10 minutes

35 minutes

Italian

Chicken, Vegetables, Alfredo Sauce, Cheese, Bake

Main Course

Baking

Gluten Free

1

2 tablespoons olive oil

1 boneless skinless chicken breast, cut into cubes

1/2 cup broccoli florets

1/2 cup sliced mushrooms

1/4 cup diced onion

2 cloves garlic, minced

1/2 teaspoon dried oregano leaves

Salt and pepper to taste

1/4 cup Alfredo sauce (store bought or homemade)

2 tablespoons grated Parmesan cheese

Preheat oven to 375°F. Grease a baking dish with cooking spray.

Heat olive oil in a large skillet over medium heat. Add chicken cubes and cook until lightly browned on all sides, about 5 minutes.

Add broccoli florets, mushrooms, onion, garlic, oregano leaves, salt and pepper to the skillet and cook for an additional 5 minutes or until vegetables are tender.

Remove from heat and stir in Alfredo sauce until combined. Transfer mixture to the prepared baking dish. Sprinkle Parmesan cheese over the top of the mixture.

Bake for 15 minutes or until cheese is melted and bubbly. Serve hot with your favorite side dishes!

Calories – 437; Fat – 18g; Carbohydrates – 39g; Protein – 28g; Sodium – 522mg; Cholesterol – 75mg

Enjoy this delicious one-serving Chicken and Vegetable Alfredo Bake that is packed with flavor and nutrition! This easy-to-make dish is made with chicken cubes cooked in olive oil along with broccoli florets, mushrooms, onion, garlic oregano leaves seasoned with salt and pepper then topped off with Alfredo sauce and Parmesan cheese before baking for 15 minutes until melted and bubbly!

4

Italian cuisine is known for its use of olive oil, which is used for cooking, dressing salads, and dipping bread.