Oil-Free Linguine with Artichoke and Sun-Dried Tomatoes

This oil-free linguine with artichoke and sun-dried tomatoes is a delicious, healthy, and easy to make meal. It’s packed with flavor and nutrition, making it perfect for a quick lunch or dinner.

Cooking Equipment:

Large pot, large skillet

Preparation Time:

10 minutes

Cooking Time:

Total Time:

25 minutes

Cuisine:

Italian

Keywords:

Linguine, Artichoke, Sun-Dried Tomatoes, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Boiling & Sautéing

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

100g linguine pasta

1 can artichoke hearts (drained)

2 tablespoons sun

dried tomatoes (chopped)

2 cloves garlic (minced)

1 teaspoon dried oregano leaves

Salt and pepper to taste

Cooking Instructions:

Bring a large pot of salted water to a boil. Add the linguine pasta and cook according to package instructions. Drain the cooked pasta and set aside.

In a large skillet over medium heat, add the artichoke hearts, sun-dried tomatoes, garlic, oregano leaves, salt and pepper. Cook for about 5 minutes until the vegetables are softened.

Add the cooked pasta to the skillet and stir everything together until combined. Cook for an additional 5 minutes until heated through.

Nutrition:

Calories – 456 kcal; Protein – 12g; Fat – 3g; Carbohydrates – 86g; Fiber – 8g; Sodium – 536mg

This oil-free linguine with artichoke and sun-dried tomatoes is an easy to make Italian dish that is packed with flavor and nutrition! It’s perfect for a quick lunch or dinner that everyone will love!

Rating:

Did You Know?

Italian cuisine is influenced by the country’s geography, history, and culture, as well as by regional differences.