Oil-Free Spaghetti with Spinach and Tomato

Enjoy a delicious and healthy oil-free spaghetti dish with spinach and tomato. This recipe is easy to make and perfect for a quick weeknight dinner.

Cooking Equipment:

Pot, Large Skillet or Saucepan

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Spaghetti, Spinach, Tomato, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

50g spaghetti noodles

1/2 cup chopped fresh spinach leaves

1/2 cup diced tomatoes

2 cloves garlic, minced

1/4 teaspoon dried oregano leaves

Salt and pepper to taste

Cooking Instructions:

Bring a pot of salted water to a boil over high heat. Add the spaghetti noodles and cook according to package instructions. Drain the noodles when they are al dente.

In a large skillet over medium heat, add the garlic and cook for 1 minute until fragrant. Add the spinach and tomatoes and cook for 3-4 minutes until the vegetables are tender.

Add the cooked spaghetti noodles to the skillet along with the oregano, salt, and pepper. Stir everything together until combined. Cook for an additional 2-3 minutes until heated through.

Serve hot with freshly grated Parmesan cheese if desired. Enjoy!

Nutrition:

Calories – 300 kcal; Protein – 10g; Fat – 2g; Carbohydrates – 60g; Fiber – 6g; Sodium – 250mg

This oil-free spaghetti dish is easy to make and perfect for a quick weeknight dinner! It’s packed with flavor from fresh spinach, tomatoes, garlic, oregano, salt, and pepper – all cooked together in one skillet! Serve it hot with freshly grated Parmesan cheese if desired for an extra special touch!

Rating:

Did You Know?

Italian cuisine has also influenced other Mediterranean cuisines, such as Greek and Spanish cuisine.