Oil-Free Garlic Shrimp Pasta

Large pot; Large skillet; Wooden spoon or spatula

10 minutes

30 minutes

Italian

Garlic Shrimp, Pasta, Oil-Free, Healthy, Quick

Main Course

Stovetop

Oil Free; Gluten Free

1

200g uncooked pasta of your choice

200g shrimp, peeled and deveined

2 cloves garlic, minced

1/2 teaspoon dried oregano

1/4 teaspoon red pepper flakes (optional)

2 tablespoons white wine or vegetable broth

2 tablespoons freshly squeezed lemon juice

Salt and pepper to taste

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. Drain and set aside.

Heat a large skillet over medium heat. Add the shrimp and cook for 3-4 minutes until they turn pink and opaque. Remove from the skillet and set aside.

In the same skillet, add the garlic, oregano, red pepper flakes (if using), white wine or vegetable broth, lemon juice, salt and pepper. Cook for 1 minute until fragrant.

Add the cooked pasta to the skillet and toss to combine with the sauce ingredients. Cook for 1-2 minutes until heated through.

Add the cooked shrimp back into the skillet and toss to combine with the pasta mixture. Cook for an additional 1-2 minutes until everything is heated through. Serve immediately!

Calories – 400 kcal; Protein – 25g; Carbs – 40g; Fat – 10g; Fiber – 4g

This oil-free garlic shrimp pasta is a healthy Italian meal that can be made in just 30 minutes! It’s packed with flavor from garlic, oregano, red pepper flakes (optional), white wine or vegetable broth, lemon juice, salt and pepper – all tossed together with cooked pasta and shrimp for an easy dinner that’s sure to please!

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Italian cuisine has also influenced other Mediterranean cuisines, such as Greek and Spanish cuisine.