Keto Chicken Parmesan

This Keto Chicken Parmesan is a delicious and healthy dinner option that is low in carbs and high in flavor. It’s a great way to enjoy the classic Italian dish without all the guilt!

Cooking Equipment:

Baking sheet, parchment paper, shallow bowls

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

Italian

Keywords:

Keto, Chicken, Parmesan, Low Carb, Italian

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Keto

Servings:

Ingredients:

2 chicken breasts (about 200g each)

2 eggs

1/2 cup almond flour

1/4 cup grated parmesan cheese

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper to taste

Cooking Instructions:

Preheat oven to 350°F (175°C).

In a shallow bowl, whisk together eggs. In another shallow bowl combine almond flour, parmesan cheese, garlic powder, oregano and salt and pepper.

Dip chicken breasts into egg mixture then coat with almond flour mixture. Place on a baking sheet lined with parchment paper.

Bake for 25 minutes or until chicken is cooked through and golden brown on top.

Serve with your favorite side dish and enjoy!

Nutrition:

Calories – 400 kcal, Fat – 24 g, Protein – 34 g, Carbs – 4 g

This Keto Chicken Parmesan is an easy and delicious dinner option that is low in carbs but high in flavor! It’s a great way to enjoy the classic Italian dish without all the guilt!

Rating:

Did You Know?

Italian cuisine has also influenced other Mediterranean cuisines, such as Greek and Spanish cuisine.