Stir-Fried Tofu, Snow Peas, and Mushrooms

This easy stir-fried tofu, snow peas, and mushrooms dish is a delicious vegan meal that can be prepared in just 30 minutes.

Cooking Equipment:

Large skillet or wok; spatula or wooden spoon; knife; cutting board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried Tofu, Snow Peas, Mushrooms, Vegan

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Vegan

Servings:

Ingredients:

200g firm tofu, cubed

1 tablespoon vegetable oil

2 cloves garlic, minced

1 teaspoon grated ginger root

150g snow peas, trimmed and halved lengthwise

100g mushrooms, sliced

2 tablespoons soy sauce

2 tablespoons rice vinegar

Cooking Instructions:

Heat the oil in a large skillet over medium heat. Add the tofu cubes and cook for 5 minutes until golden brown.

Add the garlic and ginger to the skillet and cook for 1 minute until fragrant.

Add the snow peas and mushrooms to the skillet and cook for 3 minutes until tender.

Add the soy sauce and rice vinegar to the skillet and cook for 1 minute until everything is well combined.

Serve hot with steamed rice or noodles of your choice.

Nutrition:

Calories – 200; Fat – 7g; Carbohydrates – 16g; Protein – 14g; Fiber – 4g

This easy stir-fried tofu, snow peas, and mushrooms dish is a delicious vegan meal that can be prepared in just 30 minutes using simple ingredients like firm tofu cubes, garlic, ginger root, snow peas, mushrooms, soy sauce and rice vinegar. Enjoy this flavorful dish with steamed rice or noodles of your choice!

Rating:

Did You Know?

Hunan cuisine includes the dish “Spicy Frog,” which is a spicy and flavorful dish made with fresh frog meat