Stir-Fried Chicken and Zucchini

This delicious stir-fried chicken and zucchini dish is a quick and easy meal that can be prepared in just 30 minutes. It’s packed with flavor and nutrition, making it a great choice for any night of the week.

Cooking Equipment:

Large skillet or wok; cutting board; knife; measuring spoons/cups; spatula/tongs

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried Chicken, Zucchini, Quick Meal, Easy Meal

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Gluten free

Servings:

Ingredients:

200g chicken breast, diced into small cubes

1 medium zucchini, sliced into thin strips

2 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon sugar

2 tablespoons vegetable oil for cooking

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium-high heat. Add the diced chicken and cook until lightly browned on all sides.

Add the garlic and zucchini to the skillet and cook for an additional 3-4 minutes until the vegetables are tender.

Add the soy sauce, sesame oil, and sugar to the skillet and stir to combine. Cook for an additional 2 minutes until everything is heated through.

Serve immediately with your favorite side dish or over cooked rice or noodles.

Nutrition:

Calories – 456 kcal; Protein – 34g; Fat – 18g; Carbohydrates – 33g; Fiber – 5g; Sodium – 810mg

This delicious stir-fried chicken and zucchini dish is a quick and easy meal that can be prepared in just 30 minutes! It’s packed with flavor and nutrition, making it a great choice for any night of the week. The combination of chicken, zucchini, garlic, soy sauce, sesame oil, sugar, and vegetable oil creates a flavorful dish that will satisfy your taste buds!

Rating:

Did You Know?

Henan cuisine includes the dish “Xiao Long Bao,” which is a type of soup dumpling filled with pork and broth