Stir-Fried Pork, Zucchini and Mushrooms

This delicious stir-fried pork, zucchini and mushrooms dish is a quick and easy meal that can be prepared in just 15 minutes. It’s packed with flavor and nutrition, making it a great choice for a weeknight dinner.

Cooking Equipment:

Large skillet or wok, knife & cutting board

Preparation Time:

5 minutes

Cooking Time:

Total Time:

15 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried Pork, Zucchini, Mushrooms, Quick Meal

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

120g pork tenderloin, cut into thin strips

1 small zucchini, sliced into thin strips

1 cup mushrooms, sliced

2 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon sesame oil

2 tablespoons vegetable oil for cooking

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium-high heat. Add the pork strips and cook until lightly browned on both sides. Remove from the skillet and set aside.

Add the garlic to the skillet and cook for 30 seconds until fragrant. Then add the zucchini and mushrooms to the skillet and cook for 3-4 minutes until softened.

Return the pork to the skillet along with the soy sauce and sesame oil. Cook for an additional 2-3 minutes until everything is cooked through.

Serve immediately with steamed rice or noodles of your choice.

Nutrition:

Calories – 320 kcal; Protein – 24g; Fat – 16g; Carbohydrates – 18g; Fiber – 4g; Sodium – 300mg

This quick stir-fried pork dish is packed with flavor from soy sauce and sesame oil while being full of nutrition from lean protein, vegetables and fiber! It can be prepared in just 15 minutes using simple ingredients that you likely already have on hand!

Rating:

Did You Know?

Hainan cuisine is known for its use of coconut milk and seafood, featuring dishes such as Hainanese Chicken Rice and Wenchang Chicken