Oil-Free Beef and Broccoli Stir Fry Noodles

Large skillet/wok, cutting board & knife

10 minutes

30 minutes

Chinese

Beef, Broccoli, Stir Fry, Noodles, Chinese, Healthy, Oil-Free

Main Course

Stovetop

Gluten free option available

1

100g beef strips

1/2 head of broccoli florets (about 200g)

2 cloves garlic (minced)

1 teaspoon fresh ginger (minced)

2 tablespoons soy sauce or tamari sauce (gluten

free if needed)

2 tablespoons rice vinegar or apple cider vinegar

1 teaspoon sesame oil (optional)

2 tablespoons water or vegetable broth

150g noodles of your choice (rice noodles, soba noodles etc.)

Cook the noodles according to package instructions. Drain and set aside.

Heat a large skillet over medium heat. Add the beef strips and cook for 3-4 minutes until lightly browned. Remove from the pan and set aside.

Add the broccoli florets to the same skillet and cook for 3-4 minutes until lightly browned. Add the garlic and ginger and cook for another minute until fragrant.

Return the beef strips to the pan along with the soy sauce or tamari sauce, rice vinegar or apple cider vinegar, sesame oil (if using), water or vegetable broth and cooked noodles. Stir everything together until combined and heated through. Serve immediately!

Calories – 463 kcal; Protein – 28 g; Fat – 12 g; Carbohydrates – 58 g; Fiber – 5 g; Sodium – 805 mg

This oil-free Beef and Broccoli Stir Fry Noodles recipe is an easy way to enjoy a classic Chinese dish without all of the added fat! It’s packed with flavor, ready in just 30 minutes, and perfect for a quick weeknight dinner!

5

Fujian cuisine features a lot of seafood and soups, including Buddha Jumps Over the Wall, a complex soup made with over ingredients