One Serving Oil-Free Chicken Marsala Pasta

Large pot for boiling pasta; Large skillet for cooking chicken & sauce; Wooden spoon for stirring sauce; Knife & cutting board for chopping chicken breast into cubes

10 minutes

30 minutes

Italian

Chicken Marsala, Pasta, Oil-Free, Healthy, One Serving

Main Course

Stovetop

Oil Free; Vegan Option Available

1

50g dry pasta of your choice

1 boneless skinless chicken breast, cut into cubes

2 cloves garlic, minced

2 tablespoons all

purpose flour

1/2 cup vegetable broth or white wine (optional)

1/4 cup non

dairy milk (such as almond or oat milk)

2 tablespoons vegan butter or margarine

1/4 teaspoon dried thyme leaves

Salt and pepper to taste

Bring a pot of salted water to a boil over high heat. Add the pasta and cook according to package instructions. Drain and set aside.

In a large skillet over medium heat, add the chicken cubes and cook until golden brown on all sides. Remove from the skillet and set aside.

In the same skillet, add the garlic and cook for 1 minute until fragrant. Add the flour and stir to combine. Slowly add in the vegetable broth or white wine (if using), stirring constantly until thickened. Add in the non-dairy milk, vegan butter or margarine, thyme leaves, salt and pepper to taste. Stir until combined and simmer for 3 minutes until thickened.

Return the cooked chicken cubes to the skillet along with the cooked pasta and stir to combine everything together until heated through. Serve immediately with your favorite side dish!

Calories – 463 kcal; Protein – 28 g; Fat – 8 g; Carbohydrates – 62 g; Fiber – 5 g; Sodium – 437 mg

This delicious one-serving Chicken Marsala Pasta is an easy and healthy dinner option that is oil-free and packed with flavor! It’s made with simple ingredients like boneless skinless chicken breast cubes, garlic, all-purpose flour, vegetable broth or white wine (optional), non-dairy milk such as almond or oat milk, vegan butter or margarine, dried thyme leaves, salt & pepper to taste – all cooked together in a large skillet for a flavorful meal that can be enjoyed any night of the week!

2

Dessert and coffee are often served at the end of the meal.