Oil-Free Cream of Mushroom and Sherry Soup

This delicious oil-free Cream of Mushroom and Sherry Soup is a perfect way to enjoy a comforting meal without the added fat. It’s packed with flavor and nutrition, and is sure to be a hit with everyone!

Cooking Equipment:

Medium saucepan

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

American

Keywords:

Keywords:

Cream of Mushroom, Sherry Soup, Oil-Free, Comforting Meal

Meal:

Main Course

Cooking Method:

Sautéing & Simmering

Dietary Restrictions:

Oil Free & Vegan

Servings:

1

Ingredients:

½ cup mushrooms, sliced
¼ cup onion, diced
2 cloves garlic, minced
1 teaspoon fresh thyme leaves
2 tablespoons all
purpose flour
1 cup vegetable broth or stock
¼ cup dry sherry or white wine
½ cup non
dairy milk (such as almond or oat milk)
Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, sauté the mushrooms, onion, garlic and thyme until the vegetables are softened.
Add the flour and stir until combined. Cook for an additional minute.
Slowly add the vegetable broth or stock while stirring constantly to avoid lumps. Bring to a boil then reduce heat to low and simmer for 10 minutes.
Add the sherry or white wine and non-dairy milk and stir until combined. Simmer for an additional 5 minutes or until thickened slightly. Season with salt and pepper to taste.
Serve hot with your favorite toppings such as fresh herbs or croutons! Enjoy!

Nutrition:

Calories – 200; Fat – 0g; Carbohydrates – 15g; Protein – 8g; Sodium – 500mg

This oil-free Cream of Mushroom and Sherry Soup is a comforting meal that is packed with flavor without added fat! It’s easy to make in just 25 minutes using simple ingredients like mushrooms, onion, garlic, thyme, flour, vegetable broth/stock, sherry/white wine and non-dairy milk! Enjoy this delicious soup hot with your favorite toppings!

Rating:

2

Did You Know?

Clam bakes, which are a New England tradition, involve cooking clams, lobster, corn, and potatoes over an open fire.