One-Serving Veggie and Cheese Breakfast Quesadilla

Start your day off right with this delicious and nutritious one-serving veggie and cheese breakfast quesadilla. It’s packed with flavor, takes only minutes to prepare, and is sure to satisfy your morning cravings.

Cooking Equipment:

Skillet, Spatula

Preparation Time:

5 minutes

Cooking Time:

Total Time:

15 minutes

Cuisine:

Mexican

Keywords:

Veggie, Cheese, Breakfast, Quesadilla, One-Serving

Meal:

Breakfast

Cooking Method:

Stovetop

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

1 whole wheat tortilla wrap

2 tablespoons of olive oil

½ cup of diced bell peppers (red, yellow or green)

½ cup of diced onion

¼ cup of diced mushrooms

¼ cup of grated cheese (cheddar or mozzarella)

Cooking Instructions:

Heat the olive oil in a skillet over medium heat.

Add the bell peppers, onion and mushrooms to the skillet and cook for 3-4 minutes until they are softened.

Place the tortilla wrap on a plate and spread the cooked vegetables over it evenly.

Sprinkle the grated cheese over the vegetables.

Fold the tortilla wrap in half to form a quesadilla shape and press down lightly with a spatula to seal it shut.

Place the quesadilla in the skillet and cook for 4-5 minutes until it is golden brown on both sides.

Remove from heat and serve warm with your favorite salsa or guacamole on top!

Nutrition:

Calories – 300; Fat – 12g; Carbohydrates – 33g; Protein – 14g; Sodium – 400mg; Cholesterol – 20mg

This one-serving veggie and cheese breakfast quesadilla is an easy way to start your day off right! It’s packed with flavor, takes only minutes to prepare, and is sure to satisfy your morning cravings!

Rating:

Did You Know?

Chicharrones, a dish made from fried pork skin, is a popular snack in Mexico.