Oil-Free One-Serving Chicken Parmesan

Enjoy a delicious and healthy version of Chicken Parmesan with this oil-free one-serving recipe.

Cooking Equipment:

Cutting board, shallow bowl, baking sheet lined with parchment paper or aluminum foil

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

Italian

Keywords:

Chicken Parmesan, Oil-Free, One Serving, Healthy

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

1 boneless, skinless chicken breast (about 120g)

2 tablespoons of all

purpose flour

1/4 teaspoon of garlic powder

1/4 teaspoon of onion powder

1/4 teaspoon of dried oregano leaves

1/4 teaspoon of dried basil leaves

2 tablespoons of grated parmesan cheese

2 tablespoons of tomato sauce

Cooking Instructions:

Preheat the oven to 375°F (190°C).

Place the chicken breast on a cutting board and cut it into thin slices.

In a shallow bowl, mix together the flour, garlic powder, onion powder, oregano and basil.

Dip each slice of chicken into the flour mixture and coat it evenly on both sides.

Place the coated chicken slices onto a baking sheet lined with parchment paper or aluminum foil.

Sprinkle the parmesan cheese over the top of each slice and then spread the tomato sauce over them as well.

Bake in preheated oven for 25 minutes or until golden brown and cooked through.

Nutrition:

Calories – 300; Fat – 4g; Carbohydrates – 20g; Protein – 30g

This oil-free one-serving Chicken Parmesan recipe is an easy and healthy way to enjoy this classic Italian dish without all the added fat from oil! It’s ready in just 35 minutes and is sure to be a hit with your family!

Rating:

Did You Know?

Chianti, Barolo, and Prosecco are some of the most famous Italian wines.