Cream of Tomato and Basil Soup

This Cream of Tomato and Basil Soup is a delicious, oil-free vegan soup that is ready in just 30 minutes.

Cooking Equipment:

Saucepan, Immersion Blender

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Vegan, Oil-Free, Tomato, Basil, Soup

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan

Servings:

Ingredients:

1 can (400 g) of diced tomatoes

1 cup vegetable broth or water

1/2 cup chopped fresh basil leaves

1/2 teaspoon garlic powder

Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, add the diced tomatoes, vegetable broth or water, chopped basil leaves, garlic powder, salt and pepper. Stir to combine.

Bring the mixture to a boil then reduce the heat to low and simmer for 15-20 minutes until the soup has thickened slightly.

Remove from heat and blend with an immersion blender until smooth. Serve warm with extra fresh basil leaves if desired.

Nutrition:

Calories – 80 kcal; Protein – 2g; Fat – 0g; Carbs – 16g; Fiber – 3g; Sugar – 8g

This Cream of Tomato and Basil Soup is a delicious vegan soup that is oil-free and ready in just 30 minutes! It’s made with canned diced tomatoes, vegetable broth or water, fresh basil leaves, garlic powder, salt and pepper for a flavorful meal that’s perfect for lunch or dinner.

Rating:

Did You Know?

Cheese is also an important part of Italian cuisine, and Italy produces over types of cheese.