Oil-Free Potato Soup

This delicious oil-free potato soup is a healthy and hearty meal that can be prepared in just 30 minutes. It’s a vegan, gluten-free, and low-calorie dish that’s perfect for lunch or dinner.

Cooking Equipment:

Large pot, immersion blender or regular blender

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

American

Keywords:

Potato Soup, Oil-Free, Vegan, Gluten-Free, Low Calorie

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Vegan, Gluten Free

Servings:

Ingredients:

2 large potatoes (peeled and diced)

1 onion (diced)

2 cloves garlic (minced)

1 teaspoon dried thyme leaves

1 teaspoon dried oregano leaves

4 cups vegetable broth or stock

Salt and pepper to taste

Cooking Instructions:

In a large pot over medium heat, add the potatoes, onion, garlic, thyme and oregano. Cook for 5 minutes until the vegetables are softened.

Add the vegetable broth or stock to the pot and bring to a boil. Reduce heat to low and simmer for 15 minutes until the potatoes are tender.

Using an immersion blender or regular blender, blend the soup until it reaches your desired consistency. If using a regular blender, be sure to let the soup cool before blending it in batches.

Season with salt and pepper to taste before serving. Enjoy!

Nutrition:

Calories – 200; Fat – 0g; Carbohydrates – 40g; Protein – 8g; Sodium – 300mg

This oil-free potato soup is a vegan, gluten-free dish that can be prepared in just 30 minutes! It’s full of flavor from herbs like thyme and oregano while being low in calories too! Enjoy this delicious soup as a healthy lunch or dinner option any day of the week!

Rating:

Did You Know?

Buffalo wings, which are chicken wings coated in a spicy sauce, originated in Buffalo, New York in the s.