Quick and Easy Chicken and Hummus Wrap

Enjoy this delicious wrap made with chicken, hummus, and vegetables in just 15 minutes!

Cooking Equipment:

Skillet or pan; cutting board; knife

Preparation Time:

5 minutes

Cooking Time:

Total Time:

15 minutes

Cuisine:

Mediterranean

Keywords:

Chicken, Hummus, Wrap, Quick, Easy

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Gluten free (use gluten free tortillas); Vegetarian (omit chicken)

Servings:

Ingredients:

2 tablespoons olive oil

1/2 cup diced onion

1/2 cup diced bell pepper (any color)

1/2 teaspoon garlic powder

1/4 teaspoon ground cumin

Salt and pepper to taste

2 boneless skinless chicken breasts, cut into cubes

2 whole wheat tortillas

1/4 cup hummus

1/4 cup shredded lettuce

Cooking Instructions:

Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook for 3-4 minutes until softened.

Add the garlic powder, cumin, salt and pepper to the skillet and stir to combine.

Add the chicken cubes to the skillet and cook for 5-7 minutes until cooked through.

Place a tortilla on a plate or cutting board and spread with hummus. Top with the cooked chicken mixture, lettuce, and any other desired toppings such as tomatoes or avocado slices.

Fold up the sides of the tortilla around the filling to form a wrap shape then cut in half if desired before serving. Enjoy!

Nutrition:

Calories – 495 kcal; Fat – 18.2 g; Carbohydrates – 45.3 g; Protein – 33.2 g; Sodium – 636 mg; Sugar – 3.4 g

This quick and easy wrap is made with chicken, hummus, vegetables, spices, and whole wheat tortillas for a delicious Mediterranean meal that can be ready in just 15 minutes!

Rating:

Did You Know?

Baba ghanoush, a dip made from roasted eggplant, tahini, garlic, and lemon juice, is a popular dish in Middle Eastern cuisine.