One Serving Lentil Soup

Saucepan; Wooden spoon; Knife; Cutting board

10 minutes

60 minutes

Mediterranean

Lentil Soup, One Serving, Healthy Meal

Main Course

Simmering

Vegetarian

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1 cup of dried lentils

2 cups of vegetable broth

1 small onion, diced

2 cloves of garlic, minced

1 teaspoon of ground cumin

½ teaspoon of ground coriander

½ teaspoon of smoked paprika

¼ teaspoon of ground turmeric

Salt and pepper to taste

In a medium saucepan over medium heat, add the lentils and vegetable broth. Bring to a boil then reduce the heat to low and simmer for 30 minutes or until the lentils are tender.

Add the onion, garlic, cumin, coriander, paprika and turmeric to the pot and stir to combine. Simmer for an additional 20 minutes or until the vegetables are tender.

Season with salt and pepper to taste then serve hot.

Calories – 280; Fat – 2g; Carbohydrates – 44g; Protein – 16g; Fiber – 12g

This one serving lentil soup is a delicious and nutritious meal that can be prepared in just over an hour. It’s packed with protein, fiber, and vitamins making it a great choice for a healthy lunch or dinner. The combination of lentils with aromatic spices like cumin, coriander, paprika and turmeric make this soup flavorful and satisfying!

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Avgolemono, a Greek soup made with chicken broth, lemon juice, and eggs, is a traditional dish in Greek cuisine.