Herbed Fried Vegetables

Enjoy the delicious flavors of fried vegetables with herbs in this easy-to-make one-serving recipe.

Cooking Equipment:

Large skillet

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Mediterranean

Keywords:

Fried Vegetables, Herbs, One Serving

Meal:

Side Dish

Cooking Method:

Frying

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

1 tablespoon olive oil

1/2 cup diced onion

1/2 cup diced bell pepper (any color)

1/2 cup diced zucchini or squash

2 cloves garlic, minced

1 teaspoon dried oregano leaves

1 teaspoon dried basil leaves

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat.

Add the onion and bell pepper and cook for 3 minutes until softened.

Add the zucchini or squash and garlic and cook for an additional 2 minutes.

Add the oregano, basil, salt and pepper and stir to combine.

Cook for an additional 5 minutes until vegetables are tender but still crisp.

Serve hot with your favorite side dish or as a topping for pasta or pizza.

Nutrition:

Calories – 250, Fat – 8g, Carbohydrates – 40g, Protein – 8g

This one-serving recipe for herbed fried vegetables is quick and easy to make with just a few simple ingredients like onion, bell pepper, zucchini or squash, garlic, oregano, basil, salt and pepper! It’s perfect as a side dish or topping for pasta or pizza!

Rating:

Did You Know?

Arancini, an Italian dish made with fried rice balls filled with cheese or meat, is a popular dish in Mediterranean cuisine.