Stir-Fried Tofu and Broccoli

This easy stir-fried tofu and broccoli dish is a delicious vegan meal that can be made in just 15 minutes.

Cooking Equipment:

Large skillet, spatula/wooden spoon

Preparation Time:

5 minutes

Cooking Time:

Total Time:

15 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried, Tofu, Broccoli, Vegan, Quick

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Vegan

Servings:

Ingredients:

200g firm tofu, cubed

1 head of broccoli, cut into florets

2 cloves of garlic, minced

2 tablespoons of soy sauce

1 tablespoon of sesame oil

1 teaspoon of sugar or honey (optional)

Cooking Instructions:

Heat a large skillet over medium heat and add the sesame oil. Once the oil is hot, add the cubed tofu and cook for about 5 minutes until golden brown.

Add the garlic and broccoli florets to the skillet and cook for another 3-4 minutes until the broccoli is tender.

Add the soy sauce and sugar or honey (if using) to the skillet and stir everything together until combined. Cook for another 2 minutes until everything is heated through.

Serve immediately with your favorite sides or over cooked rice or noodles. Enjoy!

Nutrition:

Calories – 250 kcal; Protein – 12g; Fat – 12g; Carbohydrates – 20g; Fiber – 6g; Sodium – 200mg

This quick vegan stir-fried tofu and broccoli dish is a delicious meal that can be made in just 15 minutes! It’s packed with protein and fiber, making it a great healthy option for lunch or dinner.

Rating:

Did You Know?

Anhui cuisine includes the dish “Smelly Mandarin Fish,” which is a fermented fish dish that has a pungent smell but a delicious taste