Welsh Fried Sole

This classic Welsh recipe for Fried Sole is an easy to make dish that is sure to please! It takes only 10 minutes of preparation time and 10 minutes of cooking time to make this delicious meal that contains 230 calories per serving with 8g of fat, 0g of carbohydrates and 30g of protein per serving! All you need is one sole fillet, some plain flour, paprika, salt & pepper and vegetable oil for frying! Enjoy!

Cooking Equipment:

Frying pan

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Welsh

Keywords:

Welsh, Fried, Sole, Fish, Easy

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 sole fillet (150g)

2 tablespoons of plain flour

1 teaspoon of paprika

Salt and pepper to taste

2 tablespoons of vegetable oil for frying

Cooking Instructions:

Place the sole fillet on a plate and season with salt and pepper.

In a shallow bowl, mix together the flour, paprika and some more salt and pepper.

Heat the oil in a large frying pan over medium-high heat.

Dip the sole fillet into the flour mixture, coating it evenly on both sides.

Place the coated sole fillet into the hot oil and fry for 5 minutes on each side until golden brown and cooked through.

Serve with your favorite accompaniments such as lemon wedges or tartar sauce.

Nutrition:

Calories – 230 kcal; Fat – 8g; Carbohydrates – 0g; Protein – 30g

Rating:

Did You Know?

Tatws Pum Munud, or five-minute potatoes, is a traditional Welsh dish made with potatoes, bacon, and onions.