Welsh Fried Skate

This traditional Welsh Fried Skate recipe is easy to make and sure to please! The skate is coated in a mixture of flour, salt and pepper before being fried in butter and olive oil until golden brown and cooked through. Serve with your favorite sides for a complete meal!

Cooking Equipment:

Large skillet, shallow bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Welsh

Keywords:

Welsh, Fried, Skate, Traditional, Easy

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 skate fillet

2 tablespoons of plain flour

1 teaspoon of salt

1 teaspoon of black pepper

2 tablespoons of butter

2 tablespoons of olive oil

Cooking Instructions:

Begin by preparing the skate fillet. Rinse it under cold water and pat it dry with a paper towel. Cut the fillet into two equal pieces.

In a shallow bowl, mix together the flour, salt and pepper. Coat each piece of skate in the mixture and shake off any excess flour.

Heat the butter and olive oil in a large skillet over medium-high heat until it is hot but not smoking. Place the skate pieces in the skillet and cook for about 7 minutes on each side or until golden brown and cooked through.

Serve with your favorite sides such as mashed potatoes or steamed vegetables for a complete meal!

Nutrition:

Calories – 300; Fat – 10g; Carbohydrates – 20g; Protein – 25g

Rating:

Did You Know?

Welsh cider is a popular drink in Wales and is often made with locally grown apples.