Vegan Persian Style Torshi-yeh Tareh

This vegan Persian style Torshi-yeh Tareh is a delicious pickled beet greens dish that is sure to tantalize your taste buds! It takes only 10 minutes to prepare and cook this dish and it’s packed with flavor!

Cooking Equipment:

• Medium bowl • Large skillet

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Persian

Keywords:

Vegan, Persian, Pickled Beet Greens, Torshi-yeh Tareh

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 cup of fresh beet greens, chopped

1 tablespoon of olive oil

1 teaspoon of garlic powder

1 teaspoon of onion powder

½ teaspoon of ground black pepper

½ teaspoon of sea salt

2 tablespoons of white vinegar

Cooking Instructions:

In a medium bowl, combine the chopped beet greens with the olive oil, garlic powder, onion powder, black pepper and sea salt. Mix until all ingredients are evenly distributed.

Heat a large skillet over medium heat and add the beet green mixture. Cook for 5 minutes or until the greens are wilted and tender.

Remove from heat and add the white vinegar to the skillet. Stir to combine and let cool for 5 minutes before serving.

Nutrition:

Calories – 50 kcal; Fat – 0 g; Carbohydrates – 8 g; Protein – 2 g; Sodium – 200 mg; Fiber – 2 g

Rating:

Did You Know?

Mirza Ghasemi is a dish made with smoked eggplant, tomatoes, garlic, and eggs, which is often served as a dip or spread.