Vegan Persian Style Kookoo-yeh Loobia (Green Bean Frittata)

This vegan version of traditional Persian Kookoo-yeh Loobia is a delicious way to get your daily dose of vegetables! It’s made with green beans, onions, spices, and is baked in an 8-inch baking dish until golden brown on top for a flavorful meal that everyone will love!

Cooking Equipment:

• Large skillet • 8inch baking dish • Cooking spray or oil

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Persian

Keywords:

Vegan, Persian, Kookoo-yeh Loobia, Green Bean Frittata

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

2 tablespoons olive oil

1 onion, finely chopped

2 cloves garlic, minced

1 teaspoon ground turmeric

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon ground cardamom

2 cups cooked green beans (fresh or frozen)

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the turmeric, cumin, coriander, and cardamom and cook for another minute.

Add the green beans and season with salt and pepper to taste. Cook for another 5 minutes or until heated through.

Preheat the oven to 350°F (175°C). Grease an 8-inch baking dish with cooking spray or oil.

Spread the green bean mixture into the prepared baking dish and bake for 20 minutes or until golden brown on top.

Serve warm with your favorite accompaniments such as rice or flatbreads. Enjoy!

Nutrition:

Calories – 200; Fat – 7g; Carbohydrates – 22g; Protein – 8g; Fiber – 5g

Rating:

Did You Know?

Persian cuisine has also been influenced by the various empires that have ruled Iran throughout history, including the Mongol, Arab, and Ottoman empires.