Vegan Persian Style Gheymé (Spicy Lentil Stew)

This vegan version of traditional Persian Gheymé is a delicious spicy lentil stew that can be prepared in just 35 minutes! It’s packed with flavor from spices like cumin, coriander, turmeric and cayenne pepper – perfect for a cozy dinner at home!

Cooking Equipment:

Saucepan, wooden spoon

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Persian

Keywords:

Vegan, Persian, Gheymé, Spicy, Lentil Stew

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon turmeric powder

¼ teaspoon cayenne pepper (optional)

200 grams cooked green or brown lentils

400 ml vegetable stock

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the cumin, coriander, turmeric and cayenne pepper (if using) and cook for another minute until fragrant.

Add the cooked lentils and vegetable stock to the pan and bring to a boil. Reduce heat to low and simmer for 15-20 minutes until the liquid has reduced slightly. Season with salt and pepper to taste.

Serve hot with your favorite accompaniments such as rice or flatbreads. Enjoy!

Nutrition:

Calories – 250; Fat – 5g; Carbohydrates – 40g; Protein – 10g; Sodium – 500mg

Rating:

Did You Know?

Tea is the most popular beverage in Iran, and it is often served with sweets and pastries.