Quinoa and Kale Salad with Lemon Vinaigrette

This Quinoa and Kale Salad with Lemon Vinaigrette is a delicious and nutritious meal that is ready in just 30 minutes. It’s packed with protein, fiber, and vitamins, and is perfect for lunch or dinner.

Cooking Equipment:

Saucepan Large bowl Small bowl Whisk

Preparation Time:

10

Cooking Time:

Total Time:

30

Cuisine:

Mediterranean

Keywords:

Keywords:

Quinoa, Kale, Lemon Vinaigrette, Salad, Lunch, Dinner

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1/2 cup quinoa
1 cup kale, chopped
1/4 cup olive oil
2 tablespoons lemon juice
1/4 teaspoon garlic powder
Salt and pepper to taste

Cooking Instructions:

Cook the quinoa according to package instructions.
In a large bowl, combine the cooked quinoa and chopped kale.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
Pour the dressing over the quinoa and kale and toss to combine.
Serve the salad warm or cold.

Nutrition:

Calories: 350, Fat: 15g, Protein: 10g, Carbohydrates: 40g, Fiber: 8g

This Quinoa and Kale Salad with Lemon Vinaigrette is a delicious and nutritious meal that is ready in just 30 minutes. It’s packed with protein, fiber, and vitamins, and is perfect for lunch or dinner.

Rating:

4

Did You Know?