Portuguese Sardinhas na Brasa

This traditional Portuguese dish is cooked over an open flame or on a grill for a delicious meal that can be prepared in just 20 minutes! The sardines are seasoned with olive oil, salt, and pepper before being cooked until they are golden brown and cooked through. Serve with lemon wedges for a refreshing finish!

List of

Cooking Equipment:

Grill or Open Flame, Tongs

Preparation Time:

10

Cooking Time:

Total Time:

20

Cuisine:

Portuguese

Keywords:

Keywords:

Portuguese, Sardinhas, Brasa, Open Flame

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

2 sardines, cleaned and gutted
1 tablespoon olive oil
Salt and pepper to taste
1 lemon, cut into wedges for garnish

Cooking Instructions:

Preheat your grill or open flame to medium-high heat.
Rub the sardines with the olive oil and season with salt and pepper.
Place the sardines on the grill or over the open flame and cook for 5 minutes per side or until cooked through.
Serve with lemon wedges for garnish.

Nutrition:

Calories – 250; Fat – 8g; Carbohydrates – 0g; Protein – 28g

This traditional Portuguese dish is cooked over an open flame or on a grill for a delicious meal that can be prepared in just 20 minutes! The sardines are seasoned with olive oil, salt, and pepper before being cooked until they are golden brown and cooked through. Serve with lemon wedges for a refreshing finish! List of

Rating:

2

Did You Know?

Portugal’s cuisine has been influenced by its former colonies, including Brazil, Angola, Mozambique, and Goa.