Portuguese Feijoada for One

Saucepan, Wooden Spoon

10

40

Portuguese

Portuguese, Feijoada, Stew, One Serving

lunch, dinner

1

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1/2 cup cooked white beans

1/2 cup cooked black beans

1/2 cup cooked red beans

1/4 cup diced chorizo sausage

2 tablespoons tomato paste

2 cups vegetable broth

Salt and pepper to taste

2 tablespoons chopped parsley for garnish (optional)

Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the white beans, black beans, red beans, chorizo sausage and tomato paste to the pan and stir to combine. Cook for an additional 5 minutes.

Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer for 20 minutes or until the flavors have blended together. Season with salt and pepper to taste.

Serve hot with chopped parsley as a garnish (optional). Enjoy!

Calories – 500; Fat – 15g; Carbohydrates – 50g; Protein – 25g

This one-serving recipe for Portuguese Feijoada is a hearty stew that is packed with flavor and nutrition! It takes just 10 minutes of preparation time before simmering on the stovetop for 30 minutes until all of the flavors have blended together perfectly. Enjoy this traditional Portuguese meal today! List of

2

Portugal’s famous desserts include pudim flan, a caramel custard, and bolo de mel, a molasses cake.