Portuguese Arroz de Tamboril

This one-serving Portuguese Arroz de Tamboril dish is easy to make yet full of flavor! Start by sautéing onions and garlic in olive oil before adding white wine or sherry, long-grain white rice, vegetable broth or fish stock, tamboril cubes, salt, and pepper before simmering until cooked through! Enjoy!

Cooking Equipment:

Medium saucepan with lid

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Portuguese

Keywords:

Portuguese, Arroz de Tamboril, Rice, Fish

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 tablespoon olive oil

1/2 onion, diced

1 garlic clove, minced

2 tablespoons white wine or dry sherry

1/2 cup long

grain white rice

1 cup vegetable broth or fish stock

2 ounces tamboril (monkfish), cut into cubes

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a medium saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the white wine or sherry and cook for another minute.

Add the rice and stir to coat with the oil and onion mixture. Cook for another minute or two until the rice is lightly toasted.

Add the vegetable broth or fish stock and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed and rice is cooked through.

Add the tamboril cubes to the pan and stir gently to combine with the rice mixture. Cover again and cook for an additional 5 minutes or until fish is cooked through. Season with salt and pepper to taste before serving.

Nutrition:

Calories – 462 kcal; Fat – 11 g; Carbohydrates – 64 g; Protein – 19 g; Sodium – 717 mg; Cholesterol – 35 mg.

Rating:

Did You Know?

Portugal is known for its wine, including the famous port wine from the Douro Valley region.