Portuguese Arroz de Cabidela

Saucepan with lid

10

50

Portuguese

Portuguese, Arroz de Cabidela, Chicken, Rice, Spices

lunch, dinner

1

150g chicken thigh fillet, diced

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon paprika

½ teaspoon ground cumin

½ teaspoon ground coriander seed

½ teaspoon dried oregano leaves

¼ teaspoon ground black pepper

¼ teaspoon salt

250ml chicken stock or water

100g long grain white rice

Heat the olive oil in a large saucepan over medium heat. Add the diced chicken and cook for 5 minutes until lightly browned.

Add the onion and garlic to the pan and cook for a further 3 minutes until softened.

Add the paprika, cumin, coriander seed, oregano leaves, black pepper and salt to the pan and stir to combine. Cook for 1 minute until fragrant.

Pour in the chicken stock or water and bring to a boil. Reduce heat to low and add the rice to the pan. Simmer for 25-30 minutes until all liquid has been absorbed and rice is cooked through. Serve hot with your favorite accompaniments such as steamed vegetables or salad greens.

Calories – 600; Fat – 20g; Carbohydrates – 70g; Protein – 30g

This traditional Portuguese dish is a delicious combination of chicken, rice and spices that is sure to please the whole family! It takes 10 minutes of preparation time followed by 40 minutes of cooking time on low heat until all liquid has been absorbed and rice is cooked through – enjoy! List of

4

Pão com chouriço, a bread roll stuffed with chouriço sausage, is a popular snack in Portugal.