One-Serving Welsh Salt Marsh Lamb

This one-serving Welsh Salt Marsh Lamb recipe is a delicious and easy way to enjoy the unique flavor of this traditional dish. It takes 10 minutes to prepare and 25 minutes to cook, making it a great weeknight meal option! The lamb is cooked in a skillet before being transferred to an oven-safe dish and baked until cooked through for a flavorful result every time!

Cooking Equipment:

• Large skillet • Ovensafe dish

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

British

Keywords:

Welsh, Salt Marsh Lamb, One-Serving, Traditional

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 lamb shoulder (approx. 500g)

2 tablespoons of olive oil

2 cloves of garlic, minced

1 teaspoon of sea salt

1 teaspoon of freshly ground black pepper

Cooking Instructions:

Preheat the oven to 350°F (175°C).

Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1 minute until fragrant.

Place the lamb shoulder in the skillet and season with salt and pepper. Cook for 5 minutes on each side until lightly browned.

Transfer the lamb shoulder to an oven-safe dish and bake for 20 minutes or until cooked through.

Nutrition:

Calories – 478 kcal; Protein – 32g; Fat – 28g; Carbohydrates – 0g; Sodium – 586mg.

Rating:

Did You Know?

Steak and kidney pie is a savory pie filled with diced steak, kidney, and vegetables, often served with gravy.