One-Serving Waldorf Chicken and Corn Salad

This one-serving Waldorf Chicken and Corn Salad is a delicious and nutritious meal that can be prepared in just 30 minutes. It is a great way to get your daily dose of protein and vegetables in one dish.

Cooking Equipment:

Baking sheet Large bowl Knife Cutting board

Preparation Time:

10

Cooking Time:

Total Time:

30

Cuisine:

American

Keywords:

Keywords:

Waldorf Chicken and Corn Salad, One-Serving, 30 Minutes, Protein, Vegetables

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 boneless, skinless chicken breast
1/2 cup of diced celery
1/2 cup of diced apples
1/4 cup of diced walnuts
1/4 cup of diced red onion
1/4 cup of mayonnaise
1/4 cup of plain Greek yogurt
1/4 cup of corn
1 tablespoon of lemon juice
Salt and pepper to taste

Cooking Instructions:

Preheat oven to 375°F.
Place chicken breast on a baking sheet and season with salt and pepper.
Bake for 20 minutes or until chicken is cooked through.
Let chicken cool and then dice into small cubes.
In a large bowl, combine diced chicken, celery, apples, walnuts, red onion, mayonnaise, Greek yogurt, corn, and lemon juice.
Mix until all ingredients are evenly distributed.
Season with salt and pepper to taste.
Serve and enjoy!

Nutrition:

Calories: 400, Fat: 15g, Protein: 25g, Carbohydrates: 40g

This one-serving Waldorf Chicken and Corn Salad is a delicious and nutritious meal that can be prepared in just 30 minutes. It is a great way to get your daily dose of protein and vegetables in one dish.

Rating:

3

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