One-Serving Sweet Potato and Kale Salad

This one-serving Sweet Potato and Kale Salad is a delicious and nutritious meal that is easy to make and full of flavor. It is made with simple ingredients like sweet potato, kale, olive oil, balsamic vinegar, honey, salt, and pepper. It takes only 10 minutes to prepare and 15 minutes to cook.

Cooking Equipment:

Baking sheet Large bowl Measuring spoons Knife Cutting board

Preparation Time:

10

Cooking Time:

Total Time:

25

Cuisine:

Mediterranean

Keywords:

Keywords:

Sweet Potato, Kale, Salad, One-Serving, Healthy

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 sweet potato, peeled and diced
1 cup kale, chopped
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
Salt and pepper to taste

Cooking Instructions:

Preheat oven to 375°F.
Place diced sweet potato on a baking sheet and drizzle with 1 tablespoon of olive oil.
Bake for 15 minutes, or until sweet potato is tender.
In a large bowl, combine kale, sweet potato, remaining olive oil, balsamic vinegar, honey, salt, and pepper.
Toss to combine.

Nutrition:

Calories: 300, Fat: 10g, Protein: 8g, Carbs: 40g

This one-serving Sweet Potato and Kale Salad is a delicious and nutritious meal that is easy to make and full of flavor. It is made with simple ingredients like sweet potato, kale, olive oil, balsamic vinegar, honey, salt, and pepper. It takes only 10 minutes to prepare and 15 minutes to cook.

Rating:

4

Did You Know?

Gigantes, a Greek dish of giant beans baked with tomato sauce and herbs, is a popular vegetarian dish in Greek cuisine.