One Serving Taco Salad with Black Beans and Avocado Dressing

Enjoy a delicious and nutritious one-serving taco salad with black beans and avocado dressing. This easy-to-make salad is perfect for a quick lunch or dinner. Heat the olive oil in a skillet over medium heat and add the black beans, corn, tomatoes, red onion, and bell pepper. In a small bowl, mash the avocado and mix with the lime juice, garlic powder, cumin, salt, and pepper. In a large bowl, combine the cooked vegetables, lettuce, cheese, and tortilla chips. Drizzle the avocado dressing over the salad and mix until everything is evenly coated. Serve the taco salad warm.

Cooking Equipment:

Skillet Small bowl Large bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mexican

Keywords:

Taco Salad, Black Beans, Avocado Dressing, One Serving, Quick Lunch, Easy Dinner

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1/2 cup cooked black beans

1/2 cup cooked corn

1/2 cup diced tomatoes

1/4 cup diced red onion

1/4 cup diced bell pepper

1/4 cup shredded lettuce

1/4 cup shredded cheese

1/4 cup crushed tortilla chips

2 tablespoons olive oil

1/2 avocado

1 tablespoon lime juice

1/4 teaspoon garlic powder

1/4 teaspoon cumin

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a skillet over medium heat.

Add the black beans, corn, tomatoes, red onion, and bell pepper. Cook for 5 minutes, stirring occasionally.

In a small bowl, mash the avocado and mix with the lime juice, garlic powder, cumin, salt, and pepper.

In a large bowl, combine the cooked vegetables, lettuce, cheese, and tortilla chips.

Drizzle the avocado dressing over the salad and mix until everything is evenly coated.

Serve the taco salad warm.

Nutrition:

Calories: 350, Fat: 15g, Carbohydrates: 40g, Protein: 15g

Rating:

Did You Know?

Birria, a spicy stew made from goat or beef meat, is a popular dish in the state of Jalisco.