Kale and Quinoa Salad

This Kale and Quinoa Salad is a delicious and nutritious meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and is easy to make in just 30 minutes.

Cooking Equipment:

Large bowl Small bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Kale, Quinoa, Salad, Lunch, Dinner, Protein, Fiber, Vitamins

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 cup cooked quinoa

2 cups kale, chopped

1/4 cup red onion, diced

1/4 cup feta cheese, crumbled

2 tablespoons olive oil

2 tablespoons lemon juice

1/4 teaspoon garlic powder

Salt and pepper to taste

Cooking Instructions:

Cook the quinoa according to package instructions.

In a large bowl, combine the cooked quinoa, kale, red onion, and feta cheese.

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.

Pour the dressing over the salad and toss to combine.

Serve immediately.

Nutrition:

Calories: 350, Fat: 10g, Carbohydrates: 40g, Protein: 15g

This Kale and Quinoa Salad is a delicious and nutritious meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and is easy to make in just 30 minutes.

Rating:

Did You Know?

Pesto, a sauce made from basil, pine nuts, garlic, and Parmesan cheese, is a classic example of Italian cuisine.