Kale and Mushroom Salad with Lemon Dressing

This Kale and Mushroom Salad with Lemon Dressing is a delicious and healthy salad that is perfect for lunch or dinner. It is packed with nutrients and flavor, and is sure to be a hit with everyone. It takes only 10 minutes to prepare and 5 minutes to cook, making it a great option for a quick and easy meal.

Cooking Equipment:

Large skillet Small bowl Whisk

Preparation Time:

10

Cooking Time:

Total Time:

15

Cuisine:

Mediterranean

Keywords:

Keywords:

Kale, Mushroom, Salad, Lemon Dressing

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

2 cups of kale, chopped
1 cup of mushrooms, sliced
2 tablespoons of olive oil
1 tablespoon of lemon juice
1 teaspoon of garlic powder
Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat.
Add the mushrooms and cook for 3-4 minutes, stirring occasionally.
Add the kale and cook for an additional 2 minutes, stirring occasionally.
Remove from heat and transfer to a bowl.
In a small bowl, whisk together the lemon juice, garlic powder, salt, and pepper.
Pour the dressing over the kale and mushrooms and toss to combine.
Serve immediately.

Nutrition:

Calories: 200, Fat: 10g, Protein: 8g, Carbs: 20g, Fiber: 4g

This Kale and Mushroom Salad with Lemon Dressing is a delicious and healthy salad that is perfect for lunch or dinner. It is packed with nutrients and flavor, and is sure to be a hit with everyone. It takes only 10 minutes to prepare and 5 minutes to cook, making it a great option for a quick and easy meal.

Rating:

5

Did You Know?

Prosciutto, a dry-cured ham originating from Italy, is often served as an appetizer or used as a topping for pizzas and pastas.