Jerk Chicken Salad

This Jerk Chicken Salad is a delicious and healthy meal that is packed with flavor. It is easy to make and takes only 30 minutes to prepare. The combination of jerk seasoning, red onion, red pepper, yellow pepper, cherry tomatoes, black beans, corn, lime juice, and cilantro make this salad a flavorful and nutritious meal.

Cooking Equipment:

Baking sheet Large bowl Knife Cutting board

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Caribbean

Keywords:

Jerk Chicken Salad, Healthy, Easy, 30 Minutes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

2 chicken breasts

2 tablespoons of jerk seasoning

2 tablespoons of olive oil

1 red onion, diced

1 red pepper, diced

1 yellow pepper, diced

1/2 cup of cherry tomatoes, halved

1/2 cup of black beans

1/2 cup of corn

2 tablespoons of lime juice

2 tablespoons of chopped cilantro

Salt and pepper to taste

Cooking Instructions:

Preheat oven to 375°F.

Rub chicken breasts with jerk seasoning and olive oil.

Place chicken breasts on a baking sheet and bake for 20 minutes.

Remove chicken from oven and let cool.

In a large bowl, combine red onion, red pepper, yellow pepper, cherry tomatoes, black beans, corn, lime juice, and cilantro.

Once chicken has cooled, dice into cubes and add to the bowl.

Mix all ingredients together and season with salt and pepper to taste.

Nutrition:

Calories: 400, Fat: 10g, Protein: 25g, Carbs: 40g

Rating:

Jerk Chicken Salad

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