Japanese Soba Noodle Bowl

• Pot • Small bowl • Large skillet

10

30

Japanese

Japanese, Soba, Noodle, Bowl, Lunch, Dinner

lunch, dinner

1

120g soba noodles

1 tablespoon sesame oil

1 teaspoon soy sauce

1 teaspoon mirin (sweet rice wine)

2 tablespoons sake (rice wine)

2 tablespoons sugar

2 tablespoons white miso paste

1/2 cup dashi stock (or vegetable stock)

1/4 cup sliced shiitake mushrooms

1/4 cup sliced carrots

1/4 cup sliced green onions

Bring a pot of water to a boil and add the soba noodles. Cook for 8-10 minutes until al dente. Drain and rinse with cold water to stop the cooking process. Set aside.

In a small bowl, mix together the sesame oil, soy sauce, mirin, sake, sugar and miso paste until combined. Set aside.

Heat a large skillet over medium heat and add the dashi stock. Bring to a simmer and add the mushrooms, carrots and green onions. Cook for 5 minutes until vegetables are tender.

Add the soba noodles to the skillet and pour in the sauce mixture. Stir everything together until combined and cook for an additional 5 minutes until heated through. Serve hot in individual bowls with extra soy sauce if desired.

Calories – 300 kcal; Protein – 12g; Fat – 6g; Carbohydrates – 48g; Fiber – 4g; Sodium – 400mg List of

This delicious Japanese Soba Noodle Bowl is packed with flavor and nutrition! It’s quick to make in just 30 minutes using simple ingredients like soba noodles, sesame oil, soy sauce, mirin, sake, sugar miso paste and vegetables like shiitake mushrooms carrots and green onions! Enjoy this tasty meal for lunch or dinner! List of

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The traditional Japanese diet is considered one of the healthiest in the world, with low rates of obesity and chronic diseases.